In this workshop, you will learn how treating yourself with kindness and compassion can help you overcome challenges, cope better with setbacks and promote your well-being. Through reflective questions, imagination exercises, discussions and scientific concepts, your self-compassion shall be strengthened, enabling you to develop a more constructive approach to self-deprecating thoughts.
Please send a binding registration by email to psychol.studber@jku.at, stating your name, date of birth, field of study and telephone number.
As always, our group offer is free of charge.